Back pain is the issue that doesn’t see any age bars and hits very hard. And this affects the daily activities and overall other chores. Finding a treatment before it gets severe is essential if you’re going through chronic and acute back pain. So if you’re wondering how to treat your back pain (วิธีรักษาอาการปวดหลัง, which is the term in Thai), you’re at the right place.

Understanding The Cause

Before switching to any random treatment, it is necessary to understand the cause of the problem of it. Common causes include muscle strains, poor posture, herniated discs, spinal abnormalities, or underlying medical conditions. If you identify the cause of the problem, it will be more effective to perform a treatment upon that and will get a favorable result.

Posture And Ergonomics

One primary reason for back pains is lousy posture and ergonomics. Ensure that your workplace and sleeping area has better ergonomics and you maintain better posture while performing your tasks. Avoid sitting long and take regular breaks to stretch and move around.

Physical Therapy And Exercise

Physical therapy can provide effective treatment for your back. An expert trainer can build a proper exercise routine to strengthen the muscles supporting your spine, improve flexibility, and alleviate pain. Stretching routines, core exercises yoga, etc.

Seek Professional Evaluation

If your back pain persists and worsens with time, seeking a professional is good. They perform different tests to evaluate the problems, like MRI scans, etc., and then act on treatment accordingly.

Lifestyle Modifications

With the changes in lifestyles, the backpains are getting more severe and stay with time for a long. It’s necessary to have a proper diet, regular exercise, maintain a healthy weight, and stay physically active. Thus, this will help in reducing the strain on the back. Avoid smoking so that blood can flow easily and impede the healing process.

Improve Sleep Quality

To reduce your back pain, you must get enough sleep. Invest your money in comfortable mattresses and consider using pillows strategically to maintain proper spinal alignment during sleep. If possible, avoid sleeping on your stomach, as this causes strain directly on your back. And sleep on your side or back with a pillow between your legs to prevent lower back pressure.


Back pain is a curse and can affect our daily life in a significant way if proper treatment is performed over it and can be managed effectively. Understanding the cause of the problem, maintaining the appropriate posture, exercising daily, and seeking professional evaluation, can be cured easily. Remember, always consult a healthcare professional for personalized advice. And this is how you treat your back pain.

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